Cramp Bark Chai

A herbal chai blend to help relieve tension, menstrual cramps, headaches & pain.

With cramp bark and warming chai spices of ginger, cinnamon, black pepper, cardamom, cloves & dried orange peel.

Cramp bark is an anti-spasmodic and relaxing herb that is excellent at relieving muscle tension and cramps. The accompanying warming spices complement these actions by increasing circulation and having an anti-inflammatory effect.

Make up a small batch if you're feeling tense and/or headachey, or get a pot going to get you through your period with more ease and less pain.

Serving suggestion per cup: For a strong brew, simmer 1 tbsp in 1.5 cups of water for about 15mins. Strain into a cup, filling about 2/3 full, then topping up with warmed milk and honey if desired. If making a big pot you can leave it on the stove and keep reheating and adding more water to get the most out of your herbal tea mix.  Or for a weaker brew, use 1 tsp in a teapot or tea infuser per cup, and steep for 10-15mins.  Strain, add milk and honey as desired.